Mango Silk Soup

Smooth as silk, this lovely soup is perfect for any time you want a light, refreshing, colorful boost to your day.

Enjoy it as a smoothie, or include the little “island” of add-ins for an a amazing taste and textural experience. You’ll be glad you did!


  • 2 cups fresh mango, chopped (or sub some dried and reconstituted mango for 1 cup)
  • 2 cups spinach, packed
  • 1/2 avocado, pitted and peeled
  • 1 tsp fresh lemon juice
  • ½ tsp Chinese five-spice powder
  • ¼ tsp minced fresh ginger
  • 1 1/4 cups water
  • Salt to taste
  • Add-Ins: One cup total of cubed mango and avocado, finely minced red onion, red pepper, cilantro leaves, lemon juice, salt


Put add-ins in a small bowl and stir gently to combine.

Blend everything except “add-ins” until creamy.

Pour soup into 1-2 serving bowls and place the add-ins like a small island in the center.