When it comes to being active on hot days, it’s not just about drinking plenty of water, it’s also about getting enough electrolytes to keep your energy even and balanced.
Pre-made sports drinks and electrolyte powders can play an important, restorative role, and so can freshly made DIY alternatives! Here’s a recipe for a sweet, refreshing and easy combo that’ll add flavor and freshness to your outdoor fun and help you stay hydrated.
Ingredients
- 2 bananas, ripe
- 1 cup strawberries, diced
- 2 cups watermelon, diced
- 4 cups water
- 2 cups ice
- 1/4 cup orange juice
- 2 Tbsp lemon juice
- 1/2 tsp ground cinnamon
- Pinches of salt
Directions
- Blend everything except ice. Strain using a nut milk bag or other fine mesh strainer.
- Add with ice to serving glasses or water bottles.