Overnight Oats & Chia Bowl

Simple Chia, Honey, Almond Milk, Banana Breakfast

A nutritious and filling breakfast made with whole rolled oats, non-dairy milk, and wonderful chia seeds. A low sugar, high-fiber breakfast that everyone will love!


  • 2 cups rolled oats
  • 1 cup chia seeds
  • 4 cups non-dairy milk (almond, coconut, hemp, etc.) or water
  • Pinches of salt and cinnamon
  • Maple syrup, or other sweetener, to taste
  • 2 bananas
  • Nuts, granola and/or honey for topping


Place oats, seeds, non-dairy milk, salt and cinnamon in a jar with a lid. Let sit on the kitchen counter overnight. In the morning, cut up or mash the bananas for texture. Stir into oats and top with nuts, granola and/or honey