Lohikeitto

Creamy salmon soup with herbs. Brown ceramic bowl, rustic table setting and toasted bread/fresh herbs around it.

Craving something cozy, yet light? Here’s a recipe for Lohikeitto (say low-hee-kay-eat-o), a Finnish salmon soup that takes only about a half hour to make. Stick with the traditional ingredients or add in some of our springy suggestions that give it a fun flavor twist. 

Ingredients

  •  ½ stick unsalted butter  
  • 1 leek, white and light green parts sliced  
  • 5 cups water  
  • 1 lb potatoes, peeled and diced 
  • 1 carrot, sliced  
  • 1 lb skin-on salmon filet, de-boned/skinned and cut into small chunks  
  • 1-2 Tbsp Local Spicery’s Bada Bing Bouillon Ooh Mommy Umami 
  • 1 cup heavy cream  
  • ¼ tsp ground allspice 
  • Pinch of dried thyme  
  • 1 bay leaf 
  • 1 cup fresh dill, finely chopped 
  • Salt and fresh pepper to taste 
  •  Optional: ½ cup thinly sliced fennel, ¼ cup chopped parsley 

Directions

  1. Prep your veggies, reserving any peels, leek stalk, carrot tip/top. Remove skin from salmon and place with veggie scraps and Bada Bing Bouillon Ooh Mommy Umami in a large saucepan with 5 cups water and bring to a boil. Lower heat and simmer 10 minutes. 
  2. Meanwhile, melt butter in a soup pot and sauté leeks for about 10 minutes, stirring often, until soft. 
  3. Strain broth and add to saucepan with leeks, potatoes, carrots, fennel (if using) and half the dill. Cook another 10 minutes or until potatoes are just tender. 
  4. Add salmon to soup along with cream and allspice. Gently simmer on low heat a few minutes until cooked through. Add remaining dill, parsley (if using) and salt and pepper to taste. Close lid and wait another 10 minutes before serving.